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Build Resilience: Restore Your Vitality After Chronic Stress
Saturday March 22, 2025 1:30pm - 2:20pm EDT
310-311
Chronic stress can profoundly affect your health, leading to concerns such as fatigue, anxiety, hormone imbalances, overwhelm and poor sleep.

Learn how:
• To develop resilience for healing and well-being.
• To recognize the common stress responses of fight, flight, freeze or fawn that perpetuate your physical symptoms.
• To manage stress and cortisol - your ticket to boundless energy and unshakeable calm.
• To take steps to balance hormones and improve sleep.

Don't miss this chance to gain actionable insights into breaking the cycle of stress and reclaiming your health!
Speakers
avatar for Rachel Rauch

Rachel Rauch

Eiro Wellness
Rachel Rauch is a traditional Doctor of Naturopathy and Integrative Mental Health professional. With over 20 years of experience, she has worked with thousands of stressed-out women to achieve balance in their mood and hormones. She has spoken for a variety of homeschool associations... Read More →
Saturday March 22, 2025 1:30pm - 2:20pm EDT
310-311 22 East Fifth Street Dayton, OH 45402

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